Emotional Freedom Technique (EFT)

"EFT is a simple, powerful process that can profoundly influence gene activity, health, and behavior "
~ Bruce Lipton, PhD

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Calm Awareness & Buddha Brain

A 6-week experience to activate your calm awareness or "anti-stress" response using simple breathwork and mindfulness practices that regulate the brain and body for healthy emotions and connections.
Pre-launches November 24th 

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What is EFT/Tapping?

Emotional Freedom Technique (EFT), also referred to as “Tapping”, is a simple practice where you tap on stress-reducing acupressure points while thinking or talking about what is bothering you. Sending signals to your brain and nervous system to feel safe and be able to shift the way you think and feel. To feel more regulation and respond instead of reacting in stressful situations.

Stress is the leading cause of all dis-ease and discomfort. We carry our emotional and physical stress in our body and energy systems. Tapping is a powerful tool that integrates the mind (thoughts), body (sensations), and emotions (feelings) to shift us on a cellular and quantum level to bring us back into balance.

What are the Benefits of Tapping?

  • Allows us to acknowledge how we think and feel shifting it into something more positive by reducing the emotional charge and create new neuropathways
  • Reduces anxious thoughts and feelings by regulating our nervous system and stress response--reducing cortisol and other stress hormones
  • Supports depression, PTSD, ADHD/ADD, OCD, etc. 
  • Enhances focus and attention
  • Enhances performance and confidence supporting athletics, academics, and public speaking
  • Shifts limiting beliefs to overcome procrastination and other self-sabotoging behaviors to achieve goals
  • Reduces fears, phobias, cravings, and unwanted habits
  • Reduces overwhelm and scattered feelings
  • Enhances beneficial and feel-good hormones like seretonin, dopamine, oxytocin, and our growth hormones to heal and regenerate healthy cell replication
  • Reduces inflammation, pain, and physical symptoms
  • Supports healthy expression of genes (epigenetics), reducing predisposition for chronic disease 

What is the Research Suggesting?

"Over 100 clinical trials have shown that EFT is effective for anxiety, depression, PTSD, pain, phobias, and many physical diagnoses. EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Over 100 papers published in peer-reviewed medical and psychology journals demonstrate that EFT is effective."  ~ EFT Universe

Explore some of the EFT research and studies here.

Are you curious how tapping works and would like a brief summary of the findings?
Watch this quick video by Dawson Church from EFT Universe.

How Can I Start Tapping?

Become familiar with the tapping points above and tap on them at least 5-7 times while thinking about your stress and acknowledging an acceptance statement or invite how you would like to feel. There are many free videos available online to follow along with.  Follow along with a video where I guide you through the points and a simple breathing exercise to help reduce stress within minutes.

Also, stay tuned for Candice's Meditation and Tapping Membership with dozens of meditations and tapping scripts including tai chi and qigong videos.

Even though "Intentional Tapping" is a wonderful self-help tool, it often stays on the surface, clearing the intensity of our emotions and takes the edge off how we feel. The true transformation comes from working with a trained practioner guiding you through the varying techniques and holding space for you to explore deeper release and integration.

If this is something you are interested in exploring, schedule your first appointment or bundle below.

If you would like to experience some general Intentional Tapping and stress reducing exercises, schedule an appointment for a
60-minute Emotional & Stress Relief Session.

For deeper support, try one of the bundle offerings and begin your tapping journey with Candice.
* Delve deeper into your healing, lifestyle, and mindset and clear those blocks
* Explore Inner Child & Parts Works, Empty Chair Work
* Enhance the sense of calm focus in your life

What others are saying about Tapping with Candice...

"Candice is an ANGEL on earth.  Working with her has enlightened my life on so many levels.  Tapping with Candice has improved my mind body and spirit and worth every dollar....When sharing my experience with others about working with Candice, my smile gets bigger. Candice's knowledge and insights make her my go to person. Love yourself, get some self care with love, compassion and joy. Work with Candice!!"
Joan Gibson

Eureka, Ca

"I had never done EFT tapping prior to meeting Candice and having her teach me this practice. My thoughts were it may not work and I was skeptical, to say the least. Well, I have had a tremendous response and results with EFT and Candice gets most of the credit! She is caring, compassionate, and a fantastic healer!! I just signed up for 4 more sessions!!"
Jeff J.

Atlanta, GA

"Candice is amazing. Her tapping sessions has helped my insomnia/anxiety out a lot as well as enhanced my positivity and outlook on life. Forever grateful for her work! Thanks for all you do and have done!"
Joe Snipes

Business Owner; Humboldt County, Ca


Supporting others:  

  • Manage stress, anxious feelings, and overwhelm using simple mindfulness practices.   
  • Shift and reprogram limiting beliefs around self-worth and making healthier lifestyle choices.   
  • Connect to intuition, emotional holding patterns, and body awareness.      
  • Support healthy epigenetics (DNA expression)
  • Feel safe in a compassionate space for inner child healing, unfinished conversations, and parts work for self-love and acceptance.
Meet Candice Brunlinger

Hi, I am a Clinical EFT Practitioner, Mindfulness Coach, and Herbalist, supporting others on their journey of emotional, physical, and spiritual health using simple stress relieving exercises, mindset, neuro-plasticity, lifestyle, and nutrition. I am a mom of a strong-spirited boy and enjoy working with other moms and kids, especially those who consider themselves empaths, highly sensitive, or neuro-divergent. 

I believe everyone deserves to be met where they are at with compassion and acceptance. When you work with me, I can help you remove the inner blocks and limiting beliefs while exploring the support that works for you. Learning how to reprogram your brain and stress response while strengthening your emotional regulation, body awareness, and trust in your intuition. 

I love integrating science with spirit medicine and inspiring others to nourish a healthy mindset, microbiome, mitochondria, and epigenetics (DNA expression). 

When you work with me, you can explore the following tools:
  • EFT/Tapping 
  • Inner Child Work, Parts Work, Unfinished Conversations 
  • Mindfulness & Breathwork 
  • Energy Medicine, Qigong, Tai Chi 
  • Herbal Healing & Plant Spirit Connections 
  • Nutrition, The Rainbow Diet, & Culinary Herbalism   
  • Gut/Microbiome Healing & using cultured foods for healing
Being healthy in an unhealthy world can feel defeating and discouraging. It does not have to be that way when we…
  • Achieve your health goals by breaking them down into manageable steps you can take 
  • Remove the stressors, blocks, critical voices, and beliefs that come up for you   
  • Feel supported & resourced 
  • Have accountability without judgment 
  • Trust our intuition 
  • Advocate for our health 
  • Bring in nutrition to support the building blocks of our cells: the microbiome, expression of your genes (epigenetics), detoxing, hormone balancing, neuroplasticity, and more. 
  • Are empowered (and feel worthy) to make healthy choices, and   
  • Indulge in self-compassion without judgment and guilt!    
 Explore my classes and workshops (Tai Chi, Qigong, Tapping, Herbal, etc.), schedule an appointment, and order herbal remedies at www.herballivingandhealing.com 

You can create a mindset and lifestyle to support the life you deserve!    
Credentials & Training:

  • Emotional Freedom Technique/Tapping (2022) 
  • The Art of Energy Psychology (2022) 
  • EFT for Children & Teens (2022) 
  • Stress Management & Mindfulness Practitioner (2018) 
  • Energy Healing, Qigong, Eden Energy Medicine (2018) 
  • Tai chi & Qigong Practitioner (2017) 
  • Certified Fermentationists (2017) 
  • Certified Herbalist (Professional Herbalist Training; Clinical Herbal Training 2008)