Get to the root of your triggers and stressors with a 4 or 6-session bundle. Begin releasing emotional holding patterns and reprogram how you think and feel around an experience.
While tapping on acupressure points, we desensitize the negative feelings and create the opportunity to reprogram new ways of thinking and feeling so we can respond and not react. So we can feel more ease and grace with ourselves, our relationships, work, and healing.
If you are overwhelmed with stress and many emotions and do not know where to start, sign up for a single one-on-one session and experience simple and profound exercises to calm down the overwhelm and take the edge off how you are feeling. This is a great opportunity to try general tapping and see if you want to explore the depths of going deeper with EFT.
Emotional Freedom Technique (EFT), also referred to as “Tapping”, is a simple practice where you tap on stress-reducing acupressure points while thinking or talking about what is bothering you. Sending signals to your brain and nervous system to feel safe and be able to shift the way you think and feel. To feel more regulation and respond instead of reacting in stressful situations.
Stress is the leading cause of all dis-ease and discomfort. We carry our emotional and physical stress in our body and energy systems. Tapping is a powerful tool that integrates the mind (thoughts), body (sensations), and emotions (feelings) to shift us on a cellular and quantum level to bring us back into balance.
Eureka, Ca
Atlanta, GA
Business Owner; Humboldt County, Ca
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