Get to the root of your triggers and stressors. Release emotional holding patterns and begin reprogramming how you think, feel, and react around a situation. Through this process, we desensitize the negative feelings and create the opportunity to reprogram new ways of thinking and feeling.
If you are overwhelmed with stress and many emotions and do not know where to start, sign up for a single one-on-one session and experience simple and profound exercises to calm down the overwhelm and take the edge off how you are feeling.
Emotional Freedom Technique (EFT), also referred to as “Tapping”, is a simple practice where you tap on stress-reducing acupressure points while thinking or talking about what is bothering you. Sending signals to your brain, neurons, and energy systems to feel safe and be able to shift the way you think and feel.
Stress is the leading cause of all dis-ease and discomfort. We carry our emotional and physical stress in our body and energy systems. Tapping is a powerful tool that integrates the mind (thoughts), body (sensations), and emotions (feelings) to shift us on a cellular and quantum level to bring us back into balance.
Eureka, Ca
Atlanta, GA
Business Owner; Humboldt County, Ca
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