Become familiar with the tapping points above and tap on them at least 5-7 times while thinking about your stress and acknowledging an acceptance statement or invite how you would like to feel. There are many free videos available online to follow along with. Follow along with a video
where I guide you through the points and a simple breathing exercise to help reduce stress within minutes.
Also, stay tuned for Candice's Meditation and Tapping Membership with dozens of meditations and tapping scripts including tai chi and qigong videos.
Even though "Intentional Tapping" is a wonderful self-help tool, it often stays on the surface, clearing the intensity of our emotions and takes the edge off how we feel. The true transformation comes from working with a trained practioner guiding you through the varying techniques and holding space for you to explore deeper release and integration.
If this is something you are interested in exploring, schedule your first appointment or bundle below.
If you would like to experience some general Intentional Tapping and stress reducing exercises
, schedule an appointment for a60-minute Emotional & Stress Relief Session.
For deeper support, try one of the bundle offerings and begin your tapping journey with Candice.* Delve deeper into your healing, lifestyle, and mindset and clear those blocks
* Explore Inner Child & Parts Works, Empty Chair Work
* Enhance the sense of calm focus in your life